The fitness requirements for these tests aren’t incredibly high, but if you’re not doing any form of regular exercise, this will still be a challenge. Many people need to do the beep test for the police, fire or army recruitment purposes. If your fitness levels are low (if not, skip to the next section): So, how can you improve your level of fitness specifically for the beep test? Here’s how: 1. Some of the ways to win are simply knowing the right tips and tricks for the beep test, but that doesn’t take away from the simple fact that your score is determined mainly by how fit you are. It’s difficult and uncomfortable towards its latter stages, but there are ways to beat it. By its very nature, the beep test (or yo-yo test) is designed to take you to the limits of your fitness levels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |